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Types of Vegetarianism

Vegan: Eats only plant-based foods

 

Lacto-Vegetarian: Includes milk and milk products in the diet

 

Ovo-Vegetarian: Includes eggs

 

Lacto-Ovo Vegetarian: Includes milk, milk products, and eggs in meals

 

Pollo-Vegetarian: Includes poultry in addition to the above

 

Pesca-Vegetarian: Includes fish and other seafood but no poultry or meat products

 

Occasional Vegetarian: Eats a “plant-centered” diet and small amounts of animal-derived products.

 

More on Vegetarianism

Vegetarian Cooking

How to Become a Vegetarian

Vegetarian Foods

Vegetarianism for Kids

Vegetarian Recipes

 
 
 
 
 
 
 
 
 
 
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