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Dairy Milk vs. Plant Milk: Why You Should Switch

No Comments | Written on October 13, 2017 at 10:45 am , by

For the past year or two, almond milk and other alternatives to dairy milk have been on the rise. The non-dairy sections of grocery stores continue to grow, and many Americans are considering making the switch themselves. Consumers often cite ethical, environmental, and health-based concerns as their reason for excluding dairy milk from their diets.

Plant milk companies, like Silk and Almond Breeze, claim that their products are better for your health, while dairy companies state that consumers of non-dairy milk are missing out on important nutrients found in dairy. Since these sources aren’t exactly free from bias, we’re here to test which of these claims is true. This article compares fat free (skim) milk, and reduced fat (2%) milk from Dean’s Dairy Pure to unsweetened almond milk, and soymilk from Silk.

 

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