Healthy Recipes | The Daily Dish

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Healthy Recipes

The Key to Happiness is… Staying Hydrated

No Comments | Written on May 17, 2019 at 10:45 am , by

Various research show that humans can survive without drinking any water for about half a week to a week depending on individual physique and environmental conditions. But there is no reason to push ourselves to such limits while living a regular lifestyle. We need water beyond survival, and water being good for health is no newsflash.

Drinking water maintains homeostasis and retains necessary bodily fluids that aid with everything from digesting food, absorbing those nutrients, to carrying out normal bowel movements (aka, not being constipated). Staying hydrated also helps increase concentration, which can boost productivity, and alleviate sleep disorders, which can regulate sleep patterns and decrease stress.


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Celebrate Crocktober The Right Way With This Crockpot Jamaican Brown Stew Chicken

No Comments | Written on October 1, 2017 at 10:45 am , by

The weather is starting to get a little colder outside, so that means we’re pulling out our crockpot! This amazing recipe for Jamaican Brown Stew Chicken is going to make you want to celebrate what we like to call “Crocktober.”

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There’s No Better Time Of The Year Than Now To Try These Steamed Mussels

No Comments | Written on June 14, 2016 at 2:39 pm , by

The summer will be here before you know it, and that means fresh seafood in all of the markets! However, there are some ingredients that a lot of people ignore when they actually shouldn’t, and one of those ingredients are mussels.

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Wake Up Your Day With A Mouth-Watering Cheese & Vegetable Breakfast Skillet

No Comments | Written on August 17, 2015 at 11:10 am , by

Nothing is better than starting your day with a hearty and healthy breakfast meal. With this dish, you get all of that and more! This recipe may look complicated, but it only takes 30 minutes to cook and even quicker time to eat.

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Don’t Feel Guilty For Eating This Delicious And Low-Fat Cheesecake!

No Comments | Written on August 15, 2015 at 11:29 am , by

We all have those moments when we just want to enjoy a tasty dessert that will satisfy our sweet tooth. The problem is, most desserts aren’t the healthiest for you. With this less-fattening cheesecake you can enjoy the same great taste that a regular cheesecake has, but you can also enjoy two or maybe three slices of it!

cheesecake dessert

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Drum Roll Please! Get Ready To Bake The Most Delicious Tomato Drumstick Bake

No Comments | Written on August 6, 2015 at 9:31 am , by

Baked chicken is great chicken! Not only is it good for you but (when the chicken is seasoned properly) the baking allows the chicken to develop so many different flavors, and it make the chicken taste so gourmet and fantastic!


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Put A Little Kick In Your Garlic Shrimp Pasta

No Comments | Written on August 4, 2015 at 9:31 am , by

All foods with a kick are just a little bit better than every other food. The kick is not only in spice, but in how much better this recipe is compared to any other garlic shrimp pasta you’ve ever had!

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Breakfast On The Fly: Whole-Grain Pancakes

No Comments | Written on July 22, 2015 at 9:34 am , by

Let’s be honest, mornings are usually rushed and most of the time we have to settle on a granola bar or some other fast snack. But you deserve something better than, you deserve a REAL breakfast! You deserve some delicious pancakes that can be prepped and done in 30 MINUTES!

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American Flag Fruit Kebabs

No Comments | Written on July 2, 2015 at 9:27 am , by

Celebrate America with these healthy fruit kebabs. Present this delicious dish to look like the American flag and see how much your family and friends love it. It’s quick, easy, and if there are kids around they can join in on the fun!

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Colorful Summer Salsa

No Comments | Written on June 26, 2015 at 2:22 pm , by

Summertime is here, so that means food dishes that are light and refreshing will be feature at many bbq parties. This salsa will go great with tortilla chips drizzled with lime flavor. The red and yellow tomatoes offer great taste as well as great flavor that is just perfect for the warm season.


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