Healthy Fish Recipes | The Daily Dish

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Healthy Fish Recipes

How to Make Gravlax

No Comments | Written on October 1, 2014 at 5:00 am , by

If you liked yesterday’s story featuring the North Nordic Food Festival and a recipe for “Quick Pickled Cucumbers,” then you will love today’s post!

Today I am going to show you step-by-step how to make gravlax, a Scandinavian dry-cured salmon.

Keep reading for the recipe…

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10 Recipes with Fresh Tomatoes

No Comments | Written on August 29, 2014 at 5:00 am , by

This is the time of year to savor every bite of the stunning red tomatoes from your backyard garden or Farmer’s Market.

Today we have 10 recipes with fresh tomatoes that will knock your socks off!

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Halibut en Papillote with Tarragon and White Wine

No Comments | Written on May 27, 2014 at 5:00 am , by

There are several reasons I love to cook “en papillote.”  It is a healthy preparation method that effortlessly steams protein and vegetables in one easy packet.  The presentation is beautiful and quite dramatic when you slice open the parchment paper envelope table side.  Plus, cleanup is a snap!

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Olive Oil Poached Salmon

No Comments | Written on May 20, 2014 at 5:00 am , by

We all know salmon is a healthy choice at mealtime.  We also love that it can be prepared in a variety of ways.  If you love salmon, I suggest you try a new preparation technique next time it is on the menu.  Poaching the salmon in olive oil!  The result is an extremely most, perfectly cooked piece of fish.

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Healthy Salmon Dinner

43 Comments | Written on January 8, 2014 at 5:00 am , by

Would you believe this healthy salmon dinner can be made in under 5 minutes…in the microwave?!

It’s true!  This easy and elegant dish is made “en papillote” or in a parchment bag.

“En papillote” is a fancy way of saying a dish is cooked by steaming it inside parchment paper bag.  You can make one easily out of a square of parchment paper and folding it closed.  This is a very healthy food preparation technique if you are looking to keep some of those New Year’s resolutions!

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Best Fish Recipe Ever – Caprese Style Grilled Cod Rolls

No Comments | Written on May 23, 2013 at 5:00 am , by

The winning recipe in our “Best Fish Recipe Ever” contest is healthy, fresh, colorful and oh-so easy to make!  With only 6 simple ingredients you can create these gorgeous “Caprese Style Grilled Cod Rolls.”   I think they are the perfect recipe for firing up the grill this holiday weekend!  Round of applause to “RoxieChan” on her winning recipe.

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Fish Taco Salad

3 Comments | Written on March 13, 2013 at 12:00 am , by

Since our recipe contest theme this week is “Mexican” I thought I would share with you one of my favorite Mexican-inspired recipes!  (Did you enter yet?  What are you waiting for!)

Ever since I moved to Southern California, I have fallen in love with fish tacos.  They are light and fresh, crispy and delicious!  Today I wanted to give fish tacos a little bit of a twist and turn them into a taco salad.

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Sushi Pops!

4 Comments | Written on January 31, 2013 at 5:00 am , by

We know that “cakepops” are all the rage, so how about a savory version of this whimsical and portable treat?  If you like your food fun and “on-a-stick,” Sushi Pops are for you!

Keep reading to learn how to make “Sushi Pops!”  

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Sicilian Swordfish Steaks

5 Comments | Written on November 29, 2012 at 12:00 am , by

It’s hard to believe that only a month ago I was whisked away to the island of Sicily, half a world away from my life in Los Angeles.  I had no idea what to expect, but I quickly found Sicily to be overflowing with old-world charm, warmth, and a genuine feeling of family.

Keep reading for a trip back in time to old-world Sicilia…

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Prosciutto Wrapped Cod with Vine Roasted Tomatoes

2 Comments | Written on August 25, 2011 at 5:00 am , by

If you are looking to incorporate more fish into your meal plans, this recipe is an easy and delicious choice!  It is a sophisticated dinner that can be prepared in about 35 minutes and with only 4 ingredients.  Cod is a great option because it is easy to find in most grocery stores, and it can be a more budget-friendly option.  I love serving this dish with the roasted tomatoes on the vine.  The final presentation is elegant and impressive!

Here is what you will need:

1)  Cod fillet – 14 ounces

2)  Prosciutto – 8 slices

3)  Tomatoes – keep them on the vine!

4)  Olive oil

Prosciutto Wrapped Cod with Vine Roasted Tomatoes (click here to view and print recipe)

1 (14 ounce) skinless cod fillet, sliced into 4 pieces

Salt and freshly ground black pepper, to taste

Olive oil

8 slices prosciutto

24 cherry tomatoes, on the vine

Preheat the oven to 425 degrees.  Pat the fish dry with a paper towel.  Season with salt and pepper, to taste.  Place the fillets in an ovenproof baking dish and drizzle olive oil over the fish.  Wrap two slices of  prosciutto around the fish to cover, tucking the ends under the fish.  Snip the tomatoes on the vine into 4 portions and place in baking dish next to the fish.  Drizzle the tomatoes and fish with olive oil and season with salt and pepper, to taste.  Roast for 35 minutes, until the tomatoes are lightly colored and the fish is cooked through.  Test the fish by piercing one end with the tip of a knife to check that it flakes easily.  Serve fish with roasted tomatoes.  Serves 4.