Fresh And Healthy | The Daily Dish

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Fresh and Healthy

Curried Hummus

No Comments | Written on December 4, 2014 at 5:00 am , by

Hummus is a healthy and delicious dip or spread that has risen to popularity over the past several years.  This high-protein and high-fiber snack can be a blank canvas for your favorite flavors.

In this version I added toasted cumin seeds and curry powder to create Curried Hummus!

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Turkey Couscous Salad

No Comments | Written on December 1, 2014 at 5:00 am , by

Still working on that leftover turkey, but tired of sandwiches?  This “Turkey Couscous Salad” will transform your leftovers into a healthy lunch you will be excited to enjoy this week!

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Roasted Butternut Squash Salad

No Comments | Written on November 5, 2014 at 5:00 am , by

This gluten-free and vegetarian side dish is a great go-to dish for the holiday season.  Everyone will love this “Roasted Butternut Squash Salad” and it is appropriate for a variety of dietary restrictions.  You can even make it vegan by eliminating the feta cheese.

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Blended Kale Soup with Sage and White Pepper

1 Comment | Written on November 3, 2014 at 5:00 am , by

Ok, so maybe you had a little too much candy this weekend.  That’s ok!  Start the week off right with a warm bowl of soup that’s packed with healthy ingredients.

This “Blended Kale Soup with Sage and White Pepper” is easy to make and is a great way to enjoy your daily serving of green vegetables.

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Pumpkin Spice Smoothie (on the go!)

No Comments | Written on October 22, 2014 at 5:00 am , by

Imagine all your favorite flavors of a pumpkin pie…without the guilt!  Sounds impossible, right?

This “Pumpkin Spice Smoothie” not only tastes like a slice of pie, it just happens to be packed with fruits and veggies.  It is the perfect on the go treat to enjoy for breakfast or a snack during the fall months.

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Sriracha Spiced Pumpkin Seeds

No Comments | Written on October 10, 2014 at 5:00 am , by

Ready to start carving pumpkins?  Whatever you do, don’t throw away those seeds!  Roasted pumpkin seeds are one of the greatest October treats.

Today I decided to spice things up a bit and make my pumpkin seed snack with a bit of sriracha.

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How to Make Gravlax

No Comments | Written on October 1, 2014 at 5:00 am , by

If you liked yesterday’s story featuring the North Nordic Food Festival and a recipe for “Quick Pickled Cucumbers,” then you will love today’s post!

Today I am going to show you step-by-step how to make gravlax, a Scandinavian dry-cured salmon.

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Quick Pickled Cucumbers

No Comments | Written on September 30, 2014 at 5:00 am , by

Looking for an effortless side dish with crunch and zing?   These “Quick Pickled Cucumbers” are right up your alley.   

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Easy Homemade Frozen Yogurt

No Comments | Written on September 25, 2014 at 5:00 am , by

Did you know it is easy to make your own fruity frozen yogurt at home?  For this recipe, simply pick your favorite frozen fruit and it’s a snap to make this delectable frozen treat.

I am completely obsessed with blueberries, so that is what I chose for my frozen yogurt.  Next time I am thinking raspberries, strawberries or maybe peaches!

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Roasted Carrot Hummus Vegetable Sandwiches

1 Comment | Written on September 9, 2014 at 5:00 am , by

This veggie-packed sandwich just might be my new favorite lunch.  Not only is it colorful and healthy, but these pita pockets are easy to eat on-the-go!

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