Fresh And Healthy | The Daily Dish

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Fresh and Healthy

Roasted Butternut Squash Salad

No Comments | Written on November 5, 2014 at 5:00 am , by

This gluten-free and vegetarian side dish is a great go-to dish for the holiday season.  Everyone will love this “Roasted Butternut Squash Salad” and it is appropriate for a variety of dietary restrictions.  You can even make it vegan by eliminating the feta cheese.

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Blended Kale Soup with Sage and White Pepper

1 Comment | Written on November 3, 2014 at 5:00 am , by

Ok, so maybe you had a little too much candy this weekend.  That’s ok!  Start the week off right with a warm bowl of soup that’s packed with healthy ingredients.

This “Blended Kale Soup with Sage and White Pepper” is easy to make and is a great way to enjoy your daily serving of green vegetables.

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Pumpkin Spice Smoothie (on the go!)

No Comments | Written on October 22, 2014 at 5:00 am , by

Imagine all your favorite flavors of a pumpkin pie…without the guilt!  Sounds impossible, right?

This “Pumpkin Spice Smoothie” not only tastes like a slice of pie, it just happens to be packed with fruits and veggies.  It is the perfect on the go treat to enjoy for breakfast or a snack during the fall months.

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Sriracha Spiced Pumpkin Seeds

No Comments | Written on October 10, 2014 at 5:00 am , by

Ready to start carving pumpkins?  Whatever you do, don’t throw away those seeds!  Roasted pumpkin seeds are one of the greatest October treats.

Today I decided to spice things up a bit and make my pumpkin seed snack with a bit of sriracha.

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How to Make Gravlax

No Comments | Written on October 1, 2014 at 5:00 am , by

If you liked yesterday’s story featuring the North Nordic Food Festival and a recipe for “Quick Pickled Cucumbers,” then you will love today’s post!

Today I am going to show you step-by-step how to make gravlax, a Scandinavian dry-cured salmon.

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Quick Pickled Cucumbers

No Comments | Written on September 30, 2014 at 5:00 am , by

Looking for an effortless side dish with crunch and zing?   These “Quick Pickled Cucumbers” are right up your alley.   

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Easy Homemade Frozen Yogurt

No Comments | Written on September 25, 2014 at 5:00 am , by

Did you know it is easy to make your own fruity frozen yogurt at home?  For this recipe, simply pick your favorite frozen fruit and it’s a snap to make this delectable frozen treat.

I am completely obsessed with blueberries, so that is what I chose for my frozen yogurt.  Next time I am thinking raspberries, strawberries or maybe peaches!

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Roasted Carrot Hummus Vegetable Sandwiches

1 Comment | Written on September 9, 2014 at 5:00 am , by

This veggie-packed sandwich just might be my new favorite lunch.  Not only is it colorful and healthy, but these pita pockets are easy to eat on-the-go!

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10 Recipes with Fresh Tomatoes

No Comments | Written on August 29, 2014 at 5:00 am , by

This is the time of year to savor every bite of the stunning red tomatoes from your backyard garden or Farmer’s Market.

Today we have 10 recipes with fresh tomatoes that will knock your socks off!

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Greek Yogurt Herb and Cheese Biscuits

No Comments | Written on August 28, 2014 at 5:00 am , by

Biscuits…made without butter?  Yes, it can be done!

This unique recipe is made using a container of Greek yogurt.  Along with Parmesan cheese and a blend of herbs, I think these biscuits might be one of my new favorites!

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