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TGIF: 4th Of July T-Bone Steak

No Comments | Written on July 2, 2010 at 5:00 am , by

TGIF – 4th of July Style!  Now is the time to fire up the grill, enjoy a big, juicy steak and tip back a cold one.  That’s why this recipe for “Beer-Marinated Peppered T-Bone Steaks” is the perfect dish for this weekend.  A mouth-watering T-bone steak is marinated in beer, mustard, brown sugar and other herbs and spices.  Serve it up with some grilled corn and maybe even a red, white and blue patriotic pastry for dessert!

Beer-Marinated Peppered T-Bone Steaks

3/4 cup chopped onion

3/4 cup beer

3/4 cup chili sauce

1/4 cup chopped parsley

3 Tablespoons Dijon-style mustard

1 Tablespoon Worcestershire sauce

2 teaspoons brown sugar

1/2 teaspoon paprika

1/2 teaspoon ground black pepper

3 T-bone steaks, cut 1-inch thick (about 1 pound each) or 6 beef top loin steaks (about 1-3/4 pounds total)

1 to 1-1/2 teaspoons cracked black pepper

1.  In a mixing bowl, stir together the onion, beer, chili sauce, parsley, mustard, Worcestershire sauce, brown sugar, paprika, and ground black pepper.  Place steaks in a large plastic bag set in a shallow dish.  Add marinade to steaks; seal bag and turn to coat steaks with marinade.  Refrigerate at least 4 hours or up to 24 hours, turning steaks occasionally.

2.  Remove steaks from marinade; discard marinade.  Sprinkle both sides of steak with the cracked black pepper.

3.  Prepare an outdoor grill to medium-hot over direct heat.  Grill steaks on rack to desired doneness, turning once.  Allow 8-12 minutes for rare, and 12-15 minutes for medium.  Serves 6.

Nutrition information per serving:  224 cal.; 10 g total fat (4 g sat. fat); 62 mg cholesterol; 212 mg sodium; 3 g carbo; 0 g fiber; 27 g protein

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